Alexander Kraemer 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
274
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 134 |
March 10, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 665 | 274 | 22 | 97 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 22 | 118 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 23 | 100 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 22 | 111 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 23 | 89 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 23 | 69 |
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Workout Graph
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