Alexander Kraemer 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 135 |
March 12, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 23 | 103 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 72 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 | 112 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 23 | 95 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 | 123 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 115 |
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Workout Graph
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