Alexander Kraemer 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
303
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 117 |
March 11, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 23 | 96 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | 120 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 95 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 102 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 | 68 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | 95 |
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Workout Graph
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