Alexander Kraemer 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
292
Calories
86
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 107 |
March 13, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 23 | 86 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | 92 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 63 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 24 | 95 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 98 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 82 |
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Workout Graph
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