Alexander Kraemer 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
282
Calories
86
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 132 |
March 16, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 22 | 86 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 22 | 71 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 23 | 112 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 23 | 87 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 80 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 81 |
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Workout Graph
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