Alexander Kraemer 10000m row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
594
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 140 |
March 17, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 23 | 109 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 23 | 130 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 23 | 78 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 23 | 105 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 23 | 105 |
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Workout Graph
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