Alexander Kraemer 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
276
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 125 |
March 18, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 22 | 105 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 126 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 22 | 134 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 22 | 92 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 85 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 23 | 90 |
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Workout Graph
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