Alexander Kraemer 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 19, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 24 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 25 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 |
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Workout Graph
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