Alexander Kraemer 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 137 |
March 24, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 22 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 21 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 |
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Workout Graph
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