Alexander Kraemer v1000m/2:00r...4 row
2,499m
Meters
9:16.6
Time
1:51.3
Pace
215
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:18.8 |
| Overall Distance | 3,364m |
| Overall Time | 14:35.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 118 |
March 27, 2021 11:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,499m | 1:51.3 | 253 | 1172 | 26 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 376m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:30 | 278m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 116m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| r: 0:46 | 95m | |||||
| r865m |
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Workout Graph
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1000/750/500/250M