Alexander Kraemer 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 135 |
March 28, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 813 | 302 | 22 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 644 | 55 | 21 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
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Workout Graph
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