Alexander Kraemer 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 175 |
April 12, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 25 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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