Alexander Kraemer 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
April 27, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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