Alexander Kraemer 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 131 |
April 28, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 22 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 22 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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