Alexander Kraemer 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
April 29, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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