Alexander Kraemer 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 30, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 24 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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