Alexander Kraemer 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 135 |
May 03, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 758 | 291 | 24 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 624 | 54 | 27 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 |
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Workout Graph
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