Alexander Kraemer 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
280
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 121 |
May 10, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 672 | 280 | 23 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 560 | 56 | 19 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 24 |
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Workout Graph
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