Alexander Kraemer v/6:21r...2 row
3,162m
Meters
15:00.4
Time
2:22.3
Pace
239
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:36.2 |
| Overall Distance | 4,328m |
| Overall Time | 22:36.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
October 04, 2021 06:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,162m | 2:22.3 | 121 | 717 | 21 | |
| 22 | ||||||
| r: 6:21 | 1,064m | |||||
| 15:00.4 | 3,163m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:14 | 102m | |||||
| r1,166m |
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