Alexander Kraemer v/6:46r...9 row
4,175m
Meters
19:58.4
Time
2:23.5
Pace
312
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 11:04.1 |
| Overall Distance | 5,761m |
| Overall Time | 31:02.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 107 |
October 06, 2021 06:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,175m | 2:23.5 | 118 | 707 | 22 | |
| 22 | ||||||
| r: 6:46 | 964m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 433m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.7 | 229m | 2:10.3 | 158 | 843 | 26 | |
| r: 2:45 | 459m | |||||
| 3:59.6 | 791m | 2:31.4 | 101 | 646 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.5 | 648m | 2:18.5 | 132 | 753 | 22 | |
| r: 0:00 | 3m | |||||
| 1:59.6 | 450m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:29 | 152m | |||||
| r1,586m |
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