Alexander Kraemer v/6:47r...2 row
4,304m
Meters
19:59.9
Time
2:19.3
Pace
318
Calories
119
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 5,715m |
| Overall Time | 28:04.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 11, 2021 21:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,304m | 2:19.3 | 129 | 744 | 20 | 119 | |
| 21 | 117 | ||||||
| r: 6:47 | 1,204m | ||||||
| 19:59.9 | 4,305m | 2:19.3 | 129 | 745 | 20 | 140 | |
| r: 1:16 | 207m | ||||||
| r1,411m |
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Tekkers