Alexander Kraemer 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 116 |
December 05, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 22 | 131 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 120 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 21 | 131 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 | 135 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 | 135 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 138 |
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Workout Graph
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