Alexander Kraemer 20:06 row
3,980m
Meters
20:06.9
Time
2:31.6
Pace
215
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 15, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,980m | 2:31.6 | 100 | 645 | 21 | 119 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 108 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 115 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 126 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 124 |
| 20:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 124 |
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Workout Graph
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