Alexander Kraemer 5000m row
5,000
Meters
25:30.8
Time
2:33.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 122 |
January 17, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 639 | 272 | 19 | 123 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 508 | 51 | 18 | 109 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 20 | 121 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 20 | 128 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 21 | 128 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 21 | 129 |
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Workout Graph
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