Alexander Kraemer 5000m row
5,000m
Meters
24:56.8
Time
2:29.6
Pace
272
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 122 |
January 18, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 5,000m | 2:29.6 | 104 | 659 | 20 | 119 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 21 | 110 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 20 | 117 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 20 | 121 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 | 124 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 22 | 127 |
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Workout Graph
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