Alexander Kraemer 5000m row
5,000m
Meters
24:18.0
Time
2:25.8
Pace
278
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 24, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,000m | 2:25.8 | 113 | 688 | 20 | 120 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 19 | 105 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 20 | 112 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 21 | 124 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 | 129 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 133 |
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Workout Graph
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