Alexander Kraemer 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
284
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 121 |
January 26, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 20 | 123 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 20 | 106 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 20 | 117 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 123 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 21 | 123 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.