Alexander Kraemer 5000m row
5,000m
Meters
24:33.5
Time
2:27.3
Pace
287
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 121 |
February 08, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000m | 2:27.3 | 109 | 676 | 19 | 119 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 21 | 107 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 | 119 |
| 5:26.5 | 3,000m | 2:43.2 | 80 | 576 | 17 | 113 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 125 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.