Alexander Kraemer 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 129 |
May 17, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 20 | 133 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 21 | 121 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 133 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 20 | 142 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 21 | 138 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 | 131 |
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Workout Graph
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