Alexander Kraemer 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
275
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 120 |
January 19, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 20 | 126 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 20 | 114 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 20 | 122 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 21 | 126 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 21 | 131 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 138 |
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Workout Graph
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