Alexander Kraemer 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
June 01, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 22 | 128 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 110 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 119 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 137 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 138 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 138 |
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Workout Graph
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