Alexander Kraemer 2x10:00/2:00r row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
265
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 130 |
June 02, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 24 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | |
| r389m |
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Workout Graph
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