Alexander Kraemer 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
285
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 131 |
September 20, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 21 | 126 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 111 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 | 123 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 | 128 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 | 128 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 23 | 144 |
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Workout Graph
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