Alexander Kraemer 5000m row
5,000
Meters
25:07.0
Time
2:30.7
Pace
273
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 24, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.0 | 5,000 | 2:30.7 | 102 | 652 | 273 | 22 | 112 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 560 | 52 | 22 | 106 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 627 | 54 | 21 | 102 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 22 | 113 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 23 | 117 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 24 | 123 |
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Workout Graph
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