Alexander Kraemer 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 129 |
September 25, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 22 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 21 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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