Alexander Kraemer 5000m row
5,000m
Meters
29:21.9
Time
2:56.1
Pace
282
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
September 26, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 5,000m | 2:56.1 | 64 | 520 | 18 | 116 |
| 10:49.7 | 1,000m | 5:24.8 | 10 | 335 | 10 | 86 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 23 | 108 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 | 117 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 138 |
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Workout Graph
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