Alexander Kraemer v/6:46r...5 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
203
Calories
107
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:19.5 |
| Overall Distance | 3,744m |
| Overall Time | 19:19.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 106 |
November 06, 2022 08:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 107 | |
| 21 | 108 | ||||||
| r: 6:46 | 1,178m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 108 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 121 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 140 | |
| r: 2:31 | 428m | ||||||
| r1,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up