Alexander Kraemer 23:32 row
5,021m
Meters
23:32.4
Time
2:20.6
Pace
287
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 137 |
December 04, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,021m | 2:20.6 | 126 | 732 | 22 | 126 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 111 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 117 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 125 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 135 |
| 23:32.4 | 801m | 2:12.5 | 150 | 816 | 23 | 145 |
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5000m