Alexander Kraemer 10000m row
10,000
Meters
46:23.6
Time
2:19.1
Pace
576
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 136 |
December 14, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.6 | 10,000 | 2:19.1 | 130 | 744 | 576 | 22 | 135 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 749 | 116 | 23 | 128 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 758 | 116 | 22 | 134 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 725 | 114 | 22 | 135 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 732 | 114 | 23 | 137 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 758 | 116 | 23 | 143 |
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Workout Graph
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