Alexander Kraemer 15:11 row
3,028m
Meters
15:11.3
Time
2:30.4
Pace
163
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 134 |
December 14, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,028m | 2:30.4 | 103 | 653 | 21 | 135 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 137 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 138 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 134 |
| 15:11.3 | 34m | 2:46.1 | 76 | 562 | 16 | 132 |
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