Alexander Kraemer 24:06 row
5,023m
Meters
24:06.0
Time
2:23.9
Pace
283
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 139 |
December 19, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,023m | 2:23.9 | 117 | 703 | 21 | 118 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 102 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 113 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 118 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 127 |
| 24:06.0 | 893m | 2:17.7 | 134 | 760 | 22 | 130 |
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Workout Graph
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