Alexander Kraemer 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
592
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
December 21, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 22 | 141 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | 129 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 23 | 137 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 23 | 138 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 23 | 148 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 24 | 156 |
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10000m