Alexander Kraemer 10000m row
10,000
Meters
45:30.1
Time
2:16.5
Pace
584
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 136 |
December 26, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.1 | 10,000 | 2:16.5 | 138 | 770 | 584 | 23 | 133 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 688 | 111 | 23 | 124 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 774 | 117 | 23 | 130 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 23 | 132 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 787 | 118 | 24 | 138 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 24 | 145 |
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10000m