Alexander Kraemer 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 135 |
December 29, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 23 | 125 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 113 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 23 | 123 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 | 124 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 131 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 136 |
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5000m