Alexander Kraemer 10000m row
10,000
Meters
43:23.0
Time
2:10.1
Pace
609
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
January 03, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.0 | 10,000 | 2:10.1 | 159 | 842 | 609 | 24 | 144 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 803 | 119 | 24 | 128 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 860 | 123 | 24 | 140 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 843 | 122 | 24 | 145 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 829 | 121 | 25 | 148 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 25 | 160 |
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Workout Graph
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