Alexander Kraemer 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 124 |
January 17, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 23 | 127 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 123 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 | 125 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 | 128 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 128 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 132 |
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5000m