Alexander Kraemer 10000m row
10,000
Meters
45:23.2
Time
2:16.1
Pace
586
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
January 27, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.2 | 10,000 | 2:16.1 | 139 | 777 | 586 | 23 | 128 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 112 | 23 | 121 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 23 | 127 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 117 | 23 | 126 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 118 | 24 | 131 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 122 | 24 | 138 |
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10000m