Alexander Kraemer 10000m row
10,000m
Meters
45:10.2
Time
2:15.5
Pace
589
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
March 05, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,000m | 2:15.5 | 141 | 784 | 23 | 136 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 23 | 131 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 24 | 132 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 24 | 134 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 24 | 144 |
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10000m