Alexander Kraemer 10000m row
10,000
Meters
46:24.2
Time
2:19.2
Pace
575
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
March 10, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.2 | 10,000 | 2:19.2 | 130 | 743 | 575 | 22 | 124 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 112 | 22 | 115 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 742 | 115 | 22 | 116 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 732 | 114 | 22 | 122 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 | 128 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 819 | 120 | 24 | 139 |
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10000m