Alexander Kraemer 21097m row
21,097m
Meters
1:44:23.2
Time
2:28.4
Pace
1176
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 2259 |
March 17, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:23.2 | 21,097m | 2:28.4 | 107 | 668 | 21 | 115 |
| 22:05.7 | 4,300m | 2:34.1 | 96 | 628 | 22 | 108 |
| 20:52.8 | 8,600m | 2:25.6 | 113 | 689 | 22 | 112 |
| 21:33.5 | 12,900m | 2:30.4 | 103 | 654 | 21 | 107 |
| 21:53.0 | 17,200m | 2:32.6 | 98 | 638 | 21 | 118 |
| 17:58.2 | 21,097m | 2:18.3 | 132 | 755 | 22 | 133 |
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Workout Graph
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